Thirty pounds down and I still find myself trying to find ways of eating my favorite comfort foods - without actually doing it. Well that's just crazy! But for me this is a huge change! It would be lovely to be able to eat ice cream, but be satisfied with just a 1/4 cup. But no, if I have even that much my heart pounds, I have hot flashes, I feel nauseated and 30 minutes later - it has completely emptied itself from my system. Quickly. If you know what I mean. Sorry.
|Have to change this way of thinking!!|
It's a slow process undoing a lifetime of bad eating habits. But I am working on getting plenty of protein, taking my vitamins, walking for exercise and finding new ways of doing everything "food". I will say - if this is successful for me - it should be successful for others who have a sugar addiction because no one self-sabatages like I do. SHEESH!
BUT - so far, so good.